Sample Video
Fit to Play™ & Perform — Agility, Balance, & Coordination Drills
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Agility, balance, and coordination training are beneficial to athletes in every sport. This innovative DVD offers dozens of drills to challenge footwork, improve multi-directional quickness, decrease reaction time, and develop explosive power to enhance sports performance. This comprehensive DVD is applicable for athletes of all ages. DVD Chapters include:
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Other Fit to Play™ materials
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