Fit to Play™ & Perform DVDs
Carl Petersen (former Canadian Olympic Ski Team physiotherapist & fitness coach) and tennis coach/exercise model Nina Nittinger have teamed up to release these exciting training DVDs to accompany their book Fit to Play Tennis: High Performance Training Tips.
Fit to Play™ & Perform — Core Stability Series
These DVDs include dynamic and functional exercises that can be used for anything from treatment to training. This well-balanced multi-core strength program includes basework and bridging, lower core and legs, upper core and arms, and exercises to connect your upper and lower cores. This comprehensive series is useful for athletes of all ages and includes a high performance warm-up as well as stretching guidelines.