Fit to Play™ & Perform — Agility, Balance, & Coordination Drills
Agility, balance, and coordination training are beneficial to athletes in every sport. This innovative DVD offers dozens of drills to challenge footwork, improve multi-directional quickness, decrease reaction time, and develop explosive power to enhance sports performance. This comprehensive DVD is applicable for athletes of all ages.
DVD Chapters include:
- Dynamic Warm-up
- Fast Feet Drills
- Reaction Drills
- Competition Drills
- Balance Exercises
- Hopping and Bouncing Drills
USRSA member | $19.95 | Add to cart |
Non-member | $23.95 | Add to cart |
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Other Fit to Play™ materials
- Fit to Play™ book
- Fit to Play™ DVDs