Fit to Play™ & Perform — Agility, Balance, & Coordination Drills

Agility, balance, and coordination training are beneficial to athletes in every sport. This innovative DVD offers dozens of drills to challenge footwork, improve multi-directional quickness, decrease reaction time, and develop explosive power to enhance sports performance. This comprehensive DVD is applicable for athletes of all ages.

DVD Chapters include:

  • Dynamic Warm-up
  • Fast Feet Drills
  • Reaction Drills
  • Competition Drills
  • Balance Exercises
  • Hopping and Bouncing Drills
Fit to Play and Perform: Agility, Balance, and Coordination Drills
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