Fit to Play™ & Perform: Core Stability 2 — Lower Core & Legs
Improve your three dimensional core stability by connecting the lower core and legs with functional exercises that work on the muscle slings in closed and partially-closed kinetic chain movements. Functional core stability training with a physio ball, balance equipment, medicine ball, and stretch bands strengthens the lower core and legs in all planes of motion. This ensures optimal recruitment, balance, timing, deceleration control, performance, and injury prevention. These exercises are versatile, practical, transportable, and affordable. This DVD is appropriate for multiple activities and sports and can be used by active people and athletes of all ages.